Class

On Saturday, January 30th, Executive Chef Travis Timberlake will host a Valentine’s Day-inspired cooking demonstration geared towards men to teach them how to prepare a romantic four-course meal at home for their loved one. Class participants will receive a recipe booklet featuring all the dishes and a goodie bag of select ingredients to help make home cooking a little easier. Priced at $50 per person, the class takes place from noon- 2:00 p.m. and includes passes hors d’ouevres to munch on. Seating is limited and is available on a first-come first-served basis.

Karma Yoga is Sanskrit for “union though action”. Please join Spiral Flight for an event with the Karma Yoga Initiative, where each month we will focus on a different non-profit organization and donate all proceeds from the karma yoga class to the featured organization. After taking class taught by Anya Arax-Melnick please join us for a brief talk to learn about the featured non-profit. We will be holding karma yoga classes every second Friday of the month starting in January 2010.

This is a light-hearted, fun practice meant to help the whole family move their bodies and connect to their spirits. Finally, there is a developmentally-rich and creative activity that you and your children can enjoy together! We’ll laugh, and move as we discover the many benefits yoga can provide to children and adults, including improved communication, reduced stress, and greater calm. Families of all varieties with children 3-14 years old welcome! Investment $35 for one adult and child and $8 per additional family member.

Michelle and Tara have teamed up to offer you a lovely afternoon of invigorating flow and rejuvenating restoratives. The bliss begins with a one-hour all-levels slow flow vinyasa class with Michelle. Moving to the next level of sublime bliss with Tara. You will use blankets and other props to support you for two hours of restorative yoga. Give yourself a treat this holiday season as you experience the power of yoga to help you feel grounded, energized, and refreshed. Investment $35 advance registration: $40 drop-in.

Renew your commitment to yourself for the new year and join Dahlia as we kindle our agni, or inner fire, detoxify, and rejuvenate. Through the intelligent cultivation of agni and asana, we can be our own healers and burn away the physical and emotional impurities stored in the subtle body that no longer serve us. This uplifting, soulful practice will focus on detoxifying twists and blissful heart-openers. Be prepared to sweat and explore the depths of your practice in a safe, nurturing environment. This practice is open to all levels. Investment $35 advance registration: $40 drop-in.

Complete your work week and rejuvenate your spirit for the weekend with this slow flowing vinyasa class. This class is a softer inspired Flow class practiced in a room lit by candles. Begin to slow down and unwind with this gentle flowing yoga class set to soft music. Find the connection of the mind the breath and the body as you end in the class with an extra long Savasana. All levels welcome. Investment $25; Late registration $30.